FUSE LADDER

Fuse Ladder Core PF

A class on the Fuse Ladder apparatus for improved core strength, stability/mobility fundamentals, breathwork, dynamic alignment, posture and balance. Ladder rungs, springs and bars are incorporated for whole body conditioning and corrective exercise class that inspires and challenges mindful movement with exceptional results.  

One of our most popular classes, Fuse Ladder Core & Pelvic Floor is Pilates based and Franklin Method integrated movement for "pelvic power". 

 

Fuse Ladder Hardcore

A Fuse Ladder based class for the fit and athletic individuals seeking more gains in strength and body conditioning. This challenging class is programmed with movements like pushing, pulling, squatting, lunges, climbing and hanging. Hardcore classes will also include intermediate-advanced whole body exercises such as Pilates and Barre.  

The Fuse Ladder is a versatile Pilates apparatus combining elements of a ladder and barre with adjustable resistance bands. It’s designed to improve strength, flexibility, and balance through creative, full-body movements, making it suitable for all fitness levels.